Concentrated energy in combination with high-quality protein, vitamins and minerals has saved millions of people from starvation over the past centuries. Because the potato is so valuable that it could feed "the poor" fully, it was falsely cried out as poor people food and banished to the cellar after the "bad times".

Boiled potatoes, boiled potatoes, fried potatoes, potato gratin and mashed potatoes are once again conquering the menus of gastronomes and the local cuisine. Even potato restaurants are becoming increasingly popular. Crispy French fries are still high on the popularity scale for children. When fried properly, their fat content is no higher than that of a well-lubricated sandwich.

Whether the potato should be eaten peeled or unpeeled depends on its age. Young potatoes can easily be eaten cooked with the (well scrubbed) peel. Older potatoes should always be peeled, as solanine accumulates in the skin during storage. Solanine is the glycoalkaloid with which the potato protects itself from plant pests. In higher quantities, it is also harmful to human health. The best protection against this is always to peel old potatoes and carefully remove all green spots.

household remedies
A potato sack with steamed, still warm and crushed boiled potatoes on the chest is a household remedy for cough and bronchitis.
Cooked, salted potatoes have a healing effect after gastrointestinal infections.
Naturopathy uses the spasmolytic effect of potato juice

Author: Brigitte Neumann